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Weight Training Course (80 hours)

Course Objectives

The Weight Training Course is designed to introduce prospective fitness instructors to the principles and practice of weight-training. The core of this program is a hand on component that focuses on proper execution and coaching techniques of several fundamental weight lifting exercises.

  1. Teach resistance/cardiovascular/stretching basic exercises
  2. Teach the basics of resistance training/cardiovascular/stretching program design
  3. Students to apply program design principles in a live setting
  4. Complete BCRPA Weight Training ICE Requirements
  5. Complete BCRPA Weight Training Registrations

Upon completion of the course students will complete the BCRPA Instructor Competency Evaluation (ICE).

Course Description

Weight Training course will introduce students to the basic concepts of weight training as a means to build and shape muscle, increase metabolism and improve health. This course allows students to apply the principals of fitness learnt in the fitness theory course and apply them in the gym by testing out various weight lifting exercises and routine. Exercise safety, systems of weight-training, and program design for bodybuilding, power lifting, and special health concerns will be discussed.

This course will provide you with the skills and knowledge for:

  • Free weights
  • Machine weights
  • Spotting and coaching techniques
  • Cardio Equipment
  • Weight Loss Training Programs
  • Weight Gaining Training Programs

Upon completion of the course students will complete the BCRPA Instructor Competency Evaluation (ICE).

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Hilltop Academy Hilltop Academy Personal Training Certification New Westminster BC V3M 6B9 810 Quayside Drive #215 hilltopacademy.ca 5 4.6 1 19 Personal Training Certification School Mon-Fri 8:30am-5:00pm http://www.hilltopacademy.ca/wp-content/uploads/2016/03/hilltop-academy-4.png $$$$ 604-553-0505 611690 https://twitter.com/HilltopAcademy https://www.pinterest.com/hilltopacademy/ https://www.facebook.com/HilltopAcademy 49.2002279 -122.9119672