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All posts by chavdar


9 Reasons Why Certified Personal Trainers are in High Demand

Certified Personal Trainers are in High Demand Everyone is different! One of the most important drives to hiring a Personal Trainer is having someone individualize set goals! Motivation – Personal Trainers are there to guide through the work-out, past perceived limits and further! Hiring a professional makes work-outs more efficient and more concentrated on the […]

Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic staff How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend […]

Improve Your Sex Life with Exercise

Make sex more fun If health and fitness aren’t enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I’m talking about increasing your potency and making sex more fun. You already know why exercise is […]

Sitting too much will probably shorten your life.

That might sound ridiculous — or obvious — depending on your perspective, but the findings don’t come from a fringe study. They come from the American Cancer Society, whose researchers studied 123,216 people’s health outcomes during a 14-year period. In particular, the American Cancer Society study finds that women who sit for more than six […]

Hilltop Academy Hilltop Academy Personal Training Certification New Westminster BC V3M 6B9 810 Quayside Drive #215 5 4.6 1 19 Personal Training Certification School Mon-Fri 8:30am-5:00pm $$$$ 604-553-0505 611690 49.2002279 -122.9119672