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All posts by chavdar

Importance of exercise and the benefits of heart rate monitors

Importance of exercise Regular exercise is the most dramatic adjustment that an individual can make to ensure good health, and the medical literature is replete with evidence of the benefits of physical activity on health and longevity. Exercise improves all aspects of cardiovascular health. In particular, regular exercise (30 minutes, 3 to 4 times per […]

Exercise Helps You Sleep

Regular Aerobic Exercise May Help Insomniacs By Bill Hendrick WebMD Health News Reviewed by Laura J. Martin, MD Sept. 17, 2010 — Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be the best prescription, new research indicates. Scientists at Northwestern […]

Find the Right Running Shoes

How to Determine Your Foot Type for Running Shoes By Christine Luff, About.com Guide To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable sales person at a running specialty store can help you find the right running shoe for your […]


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