This course will explore the many uses of these effective training tools. Throughout this course you will learn the proper application of these training tools as it applies within an effective training program. This course will cover the theory of these training tools as well as a hands on component to effectively learn proper techniques and teaching cues in order maximize their effectiveness and safety.
At the completion of this course you will be able to:
- Effectively add band, ball and Bosu training tools in your training tool belt
- Correctly apply any of these training tools in the right situation with each client
- Progress clients from basic to advanced exercises with each training tool