In order to be an effective personal trainer that gets results you must be able to customize training programs to each individual based on their unique set of circumstances. The objective of this course is to learn how to apply the skills and knowledge that you now possess and apply them to each individual person that you train.
The hands on particle component of this course will ensure that you are comfortable and confident when it comes time to train your first client in the gym upon graduation.
The course guides you through the ACE manual and covers: anatomy, physiology, anatomical planes, practical application of lever principles, nutrition, the effects of medications and certain food, health screening, testing and evaluation, medical limitation, cardio respiratory program design, muscular strength and endurance program design. Upon completion of the course students will write the BCRPA Personal Training Examination and complete BCRPA Instructor Competency Evaluation (ICE) exam.