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Category Archives: Fitness


9 Reasons Why Certified Personal Trainers are in High Demand

Certified Personal Trainers are in High Demand Everyone is different! One of the most important drives to hiring a Personal Trainer is having someone individualize set goals! Motivation – Personal Trainers are there to guide through the work-out, past perceived limits and further! Hiring a professional makes work-outs more efficient and more concentrated on the […]

Improve Your Sex Life with Exercise

Make sex more fun If health and fitness aren’t enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I’m talking about increasing your potency and making sex more fun. You already know why exercise is […]

Importance of exercise and the benefits of heart rate monitors

Importance of exercise Regular exercise is the most dramatic adjustment that an individual can make to ensure good health, and the medical literature is replete with evidence of the benefits of physical activity on health and longevity. Exercise improves all aspects of cardiovascular health. In particular, regular exercise (30 minutes, 3 to 4 times per […]

Hilltop Academy Hilltop Academy Personal Training Certification New Westminster BC V3M 6B9 810 Quayside Drive #215 5 4.6 1 19 Personal Training Certification School Mon-Fri 8:30am-5:00pm $$$$ 604-553-0505 611690 49.2002279 -122.9119672